Download the e-book: e-book. Kinga Paruzel, in collaboration with the Purella Superfoods brand, has prepared a unique e-book for you that will help you discover the magic of healthy cooking using superfoods. The recipes in the e-book are quick to prepare, and every dish idea is colorful and healthy—using plenty of fruits and vegetables.
Download our e-book: e-book (mobile version) e-book (desktop version) In this e-book, you will find deliciously tasty dishes prepared by Rozkoszny, aka Michał Korkosz, a well-known food blogger and author of culinary books. The dishes in the e-book are based on more or less well-known superfoods, which are naturally occurring foods in exceptionally nutrient-rich environments, and therefore health-promoting. It is also a treat for food lovers
In this issue, you'll find ideas for healthy lunchboxes, perfect for work and school. They'll work for both you and your children. After all, nothing gives you as much energy as meals prepared with products rich in incredible nutrients, namely SUPERFOODS. There will be some savory, some sweet, but above all, as Ania Starmach says, it will be "delicious and healthy". And all this is prepared with those in mind who don't have much time for culinary experiments ;)
The beginning of the year is a great time for challenges and new goals, and mindful eating will surely make it easier to achieve your New Year's resolutions – in this edition, we will once again show you that healthy cooking can be delicious, and that a diet doesn't have to be associated with nothing but restrictions and deprivation. We will show you that a healthy diet is full of delicious and tempting flavors!
In this ebook, you will find recipes for summer meals. Salads based on seasonal vegetables and fruits, with added pasta or groats, enriched with vitamins and minerals packed superfoods, will be perfect for hot days. Inside you will also find a BONUS – Fit Grill Menu by the dietitian from Ewa Chodakowska's team – Karolina Brzostek! Thanks to these recipes, you will fully feel the vacation!
This edition is a compendium of knowledge from our Expert, Dr. Hanna Stołomska, regarding balanced nutrition, which has a huge impact on the condition of our immunity. How to compose meals? What to eat to improve the functioning of our immune system? What are SUPERFOODS and which of them have the best effect on supporting immunity? We invite you to read!
