Tips

Sweeteners and sugar substitutes are a highly controversial topic. Their negative health effects are often mentioned. But are they really harmful to humans? Our expert, Dr. Hanna Stolińska, answers the most common questions about sweeteners. Learn the facts and decide whether you want to include sweeteners in your diet.

Chocolate is a treat that many people love. It is often part of our lives, yet we sometimes feel that we shouldn't eat it. This is due to the many myths that have arisen around chocolate. Today, nutritionist Hanna Stolińska debunks these myths. Find out what the real deal is with chocolate. To eat or not to eat—that is the question. And you can find out the answer today.

Lactose intolerance is a common condition. If you experience digestive issues after consuming traditional dairy products, check out our article. You’ll find several tips on whether to replace dairy, along with some statistics on lactose intolerance.

Insulin resistance is a condition affecting more and more people. Many myths have arisen around this condition, but in reality, simple changes are enough to make life easy and enjoyable. Our expert, dietitian Hanna Stolińska, shows that it is possible to live with insulin resistance and, what's more, you can even eat pizza!

Stress, fears, and anxiety can negatively affect both your mental and physical health. That is why it is so important to reduce stressful situations in your life and know how to cope with them. If you want more peace in your life, discover natural ways to relieve stress.

Want to be productive and focused on your daily tasks? Take a look at your diet—it might be slowing down your brain. Read the article and find out what you can do to improve your memory and concentration.