CHIA - FIBER + OMEGA 3 and 6

Chia seeds (salvia hispanica), which resemble poppy seeds, were an important part of the Aztecs' and Mayans' daily diet. In the Mayan language, the word "chia" meant "strength".

Purella organic chia seeds come from organic farms in South America. Naturally gluten-free chia seeds are suitable for vegans.

Discover chia seeds

Chia seeds contain magnesium, phosphorus, and B vitamins, including thiamine and niacin. These vitamins and phosphorus help maintain normal energy metabolism. Magnesium also helps reduce tiredness and fatigue. These tiny black seeds are a source of omega-3, 6, and 9 fatty acids and protein, which helps maintain muscle mass and healthy bones. It is worth noting that chia seeds are naturally high in fibre.

Chia seeds in your diet

Chia is a perfect addition to salads and savoury dishes. It also tastes great in smoothies and fruit juices. You can use it to prepare a nutritious snack. The seeds have no distinctive flavour, so they pair well with a variety of dishes. They absorb water and fats well. You can use them, for example, as an egg substitute.

You didn't know this…

Chia seeds have hydrophilic properties. They can absorb 12 times their weight in water.