GOJI BERRIES - IMMUNITY, PHOSPHORUS + NIACIN
Goji berries (lycium barbarum) growing on Chinese thorny shrubs have been part of the Asian diet for over 2,000 years. These berries come from China, and in Europe they can be purchased as dried fruit.
Organic goji berries from Purella come from Tibet.
Discover goji berries
Goji berries are a source of iron, which helps the immune system function properly, and phosphorus, which helps maintain healthy bones and teeth, among other things. It is also worth mentioning the vitamins contained in the berries: riboflavin (vitamin B2) and niacin (vitamin B3). Riboflavin helps maintain healthy skin, as well as the proper condition of red blood cells and mucous membranes. A common feature of vitamins B2 and B3 is that they help reduce feelings of tiredness and fatigue. Goji berries are high in fiber, low in fat, and are a source of protein.
Goji berries in your diet
Eat them whenever you feel like having a snack. You can add the berries to oatmeal instead of raisins or sprinkle them on yogurt. You can also prepare porridge or a salad with them. But watch your portions. The daily serving for an adult is 12 g.
You didn't know this…
In the northern Chinese region where these fruits are harvested and consumed daily by the local population, there are 16 times more 100-year-olds than in other parts of the country.