Regulations

Scrambled eggs with salmon on toast is a great way to serve a traditional breakfast. Be sure to add nigella seeds – it’s delicious! – Ania Starmach Ingredients 2 slices of whole-grain bread 2 organic free-range eggs 2 slices of smoked salmon 1 teaspoon of butter for frying 1 teaspoon of nigella seeds 2 pinches of Himalayan salt and freshly ground pepper Preparation Toast the bread slices in a toaster or in an oven preheated to 200 degrees. Choose the level of toasting to your liking. Melt the butter in a pan, crack the eggs into it, and heat over...

This millet panna cotta with orange sauce is an excellent and healthy dessert. – Ania Starmach Ingredients 120 g millet 1 cup of water 500 ml of your favorite milk seeds from 1 vanilla pod a pinch of Purella HIMALAYAN SALT Sauce: juice from 3 oranges 1 tablespoon of honey 2 tablespoons of Purella MIECHUNKA Preparation Rinse the millet in a sieve, pour water over it and leave to soak overnight. In the morning, drain the water and place the millet in a saucepan, add the milk, salt and vanilla seeds. Cook over low heat, covered, for about 30 minutes....

I really love salads like this – hearty (thanks to the quinoa), packed with vegetables, with a touch of goat cheese and the best dressing. – Ania Starmach Ingredients 1 large roasted beetroot 2 carrots 2 parsnips 100 g goat cheese 1 tablespoon pine nuts 2 teaspoons Purella black cumin 40 g Purella quinoa 1 tablespoon olive oil for roasting vegetables Dressing:  2 tablespoons olive oil 1 teaspoon honey 1 teaspoon lemon juice 1 pinch of Himalayan salt freshly ground pepper Preparation Peel the carrots and parsnips, cut them into thick strips, drizzle with olive oil, and roast in an...

Delicious sweet millet porridge with dried fruit and nuts. – Ania Starmach Ingredients 1/2 cup millet 2 cups water or plant-based milk (coconut, almond, or cashew) 1 tablespoon pecan nuts 1 tablespoon cashews 1 tablespoon almond flakes 1 tablespoon raisins 1 tablespoon PURELLA GOJI BERRIES 1 tablespoon honey Preparation Rinse the millet thoroughly first with cold water and then with hot water Transfer to a saucepan, add the water or milk, and cook over low heat covered for about 15 minutes. After this time, turn off the heat and let the millet "rest" for about 5-10 minutes Toast the pecan...

A dessert or snack that aids the body's recovery - cinnamon has anti-inflammatory properties, cardamom aids digestion, mugwort provides potassium and iron, and pumpkin - antioxidants.

Thanks to the antioxidants found in fruit, ginger, and camu camu, this smoothie is a free-radical fighter that helps combat premature aging and the development of many diseases, while the addition of coconut sugar nourishes our beneficial gut bacteria.