Regulations

Coconut ingredients ensure that these sweet cookies have a low glycemic index. They take no time at all to make :) – Ania Starmach Ingredients 120 g wheat flour 30 g PURELLA COCONUT FLOUR 1 organic egg yolk "0" 100 g cold butter 50 g PURELLA COCONUT SUGAR 3 tablespoons coconut shavings Preparation In a bowl, mix all the ingredients except the coconut shavings. Form the dough into a ball, wrap it in food wrap and place it in the refrigerator for one hour Roll out the chilled dough on a floured surface, sprinkling it with coconut shavings so that...

Masterful oatmeal with super toppings guarantees full energy! :) – Ania Starmach Ingredients 4 tablespoons of mountain oats 1 cup of apple juice (preferably pressed) 1 apple 2 teaspoons of raisins 2 teaspoons of white mulberry (dried fruit) Purella 2 teaspoons of goji berries Purella 2 teaspoons of honey 1 pinch of cinnamon Preparation The evening before, pour the juice over the oats to speed up the morning cooking Grate the apple on a coarse grater Cook the oatmeal for 5-7 min (if the mixture is too thick, add a few tablespoons of water). Add the cinnamon, grated apple, and...

Rice pudding is a great alternative to regular pudding. Both children and adults will love it :) – Ania Starmach Ingredients ¾ cup cooked rice 1 cup of your favorite milk 2 tablespoons Purella raw cocoa powder 2 tablespoons Purella coconut sugar vanilla to taste 1 banana 2 tablespoons almond flakes 2 tablespoons Purella cocoa&lucuma crumbles Preparation Warm the milk, add the vanilla beans, sugar, and rice. Heat everything for a few minutes Pour the milk and rice into a blender, add the cocoa and banana pieces. Blend for 2-3 minutes Toast the almond flakes in a pan Serve the...

Ingredients 3 small young zucchinis A handful of sugar snap peas 200ml coconut milk 1/2 tsp Purella ground turmeric 1 clove of garlic 1 tbsp vegetable oil 1 tsp Purella black cumin seeds A pinch of Purella Himalayan salt Parsley or coriander for sprinkling Preparation Cut the zucchini into cubes or half-slices and place them in a bowl Add the turmeric and salt, then mix Heat the oil in a deep frying pan, add the zucchini, and fry for 2 minutes Pour the coconut milk into the pan, cook for 5 minutes, add the peas, and cook for another minute...

Ingredients ½ cup cashews ½ cup walnuts ½ cup mountain oats ½ cup dates soaked in boiling water 1 tbsp Purella chia seeds 1 tbsp Purella goji berries 1 tbsp Purella ground flaxseed 1 tbsp Purella psyllium husk & flaxseed 1 tbsp Purella dried mulberry Pinch of Purella Himalayan salt Choice of: Purella cocoa, Purella chia, or psyllium husk & flaxseed or sesame for coating the balls Preparation Grind the nuts very finely in a blender or coffee grinder Pour into a bowl, add chia, psyllium husk & flaxseed, and salt Roughly chop the goji berries, ground flaxseed, and mulberry,...

Ingredients ½ cup cooked Purella quinoa A handful of kale ½ avocado 150g salmon 1 tablespoon pomegranate seeds 1 tablespoon pecan nuts Oil for frying Marinade: 2 teaspoons oil 1/2 teaspoon lemon juice A pinch of chili flakes A pinch of Purella Himalayan salt Pesto: A handful of basil 1 tablespoon pine nuts 1 tablespoon grated Parmesan 4 tablespoons oil 1 teaspoon Purella moringa A pinch of Purella Himalayan salt ½ teaspoon lemon juice Preparation Rinse the kale, add it to a pot of boiling water for 2 minutes, drain, and dry Heat oil in a pan, add the kale...